Using Herb Supplements to Improve Your Health

Our society is becoming increasingly health-conscious, and with this new awareness of personal health has come a movement toward more natural health care. Instead of relying on medicines and medical interventions to heal what ails us, many of us now depend on herb supplements and alternative treatments to maintain and improve our health.

How Natural Treatments Can Benefit You

The best time to start taking herb supplements is long before you need them. Using herb supplements that promote your long-term health and immune system can reduce the frequency with which you suffer from colds and other minor illnesses.

There is widespread belief that some herb supplements can even prevent the occurrence of major illnesses such as cancer and diabetes. While these beliefs have not been confirmed by medical studies, cultures that have used natural herb supplements and treatments for centuries do have lower incidences of these diseases.

There are a dizzying number of herb supplements available to us today. You can find them in the supermarket, the health food store, or through special mail order services. There are hundreds of different herbs, all believed to do something different for your health or your life.

If you would like to improve your mental acuity and increase your memory power, herb supplements containing ginseng can be of great benefit to you. For preventing a cold, Echinacea has been said to be extremely effective. You may even be able to slow the effects of aging by taking supplements containing gingko biloba or bilberry.

Keeping yourself Safe

Unfortunately, herb supplements are not closely regulated by the Food and Drug Administration (FDA). Recent laws have placed some regulations on these supplements, but they do not have to undergo the rigorous testing and approval process required of medical drugs.

In order to prevent problems with the effectiveness and safety of herb supplements, make sure that you buy from a country with respected manufacturing processes. Supplements manufactured in the United States and most of Europe are generally considered to be of good quality. Be cautious of supplements from other countries where regulations are very relaxed.

Another good rule of thumb for protecting yourself is to buy only single-ingredient supplements rather than blends or mixtures of many types of herbs. In such blends, it's often difficult to tell just how much of each type of herb you are actually getting.

Herb supplements have made a positive difference in the lives of many people who take them to prevent or treat their conditions. Using herb supplements can change your life for the better, but you should always discuss the issue with your doctor prior to starting any new supplements.